Rebuild & Rise 84
The 12-Week Online Fitness Programme Designed to Help You Move Better, Feel Stronger, and Get Back on Track
Rebuild & Rise 84 is a structured self-led fitness programme designed for people who want to rebuild consistency, improve strength, reduce aches and stiffness, and feel better in their body again.
This is not a crash diet, extreme challenge, or military-style transformation programme.
It’s a realistic 12-week system built around smart training, healthy habits, and sustainable progress — all delivered through the DTF Coaching App.
Train around your lifestyle, progress at your own pace, and build a routine you can actually maintain.
£349 One-Time Payment
What is Rebuild & Rise 84?
Rebuild & Rise 84 is a fully structured 12-week online fitness programme designed to help you rebuild your strength, confidence, fitness, and routine.
The programme is self-led through the DTF Coaching App, allowing you to train flexibly around work, family, and real life — while still following a clear, professionally designed structure.
Whether you want to:
✔ Get back into exercise
✔ Improve mobility and movement
✔ Feel stronger and fitter
✔ Reduce stiffness and aches
✔ Build consistency
✔ Improve confidence
✔ Create healthier habits
Rebuild & Rise 84 gives you the structure and support to make it happen.
Designed for Real Life
This programme is ideal if you:
✔ Feel out of shape or inconsistent
✔ Have fallen out of routine
✔ Want to move and feel better again
✔ Need structure without pressure
✔ Want sustainable progress, not extremes
✔ Struggle with motivation on your own
✔ Want fitness to fit around your lifestyle
✔ Are tired of constantly starting over
This programme is about rebuilding confidence, consistency, and momentum — one step at a time.
How Rebuild & Rise 84 Works
Tell us about your goals, fitness level, and where you currently feel stuck.
You’ll receive access to the DTF Coaching App and your full 12-week programme.
Complete your workouts, build your habits, and progress week by week.
By the end of the 84 days, you’ll feel fitter, stronger, more confident, and back in control of your routine.
Every 4 weeks you’ll have a check-in coaching call to review your progress and keep momentum moving forward.
Why Rebuild & Rise 84 Works
Most people don’t fail because they’re lazy.
They fail because they:
- Have no structure
- Try to do too much too quickly
- Follow unrealistic programmes
- Lose consistency after a few weeks
Rebuild & Rise 84 is different.
This programme is built around:
✔ Structure
✔ Simplicity
✔ Sustainability
✔ Accountability
✔ Real-life consistency
Because long-term progress comes from what you can consistently maintain.
How Online Fitness Programmes Work
Online fitness programmes allow you to follow a structured training plan through an app while training independently around your own schedule.
With Rebuild & Rise 84, everything is delivered through the DTF Coaching App, where you can:
- Access your workouts
- Track progress
- Build habits
- Stay accountable
- Follow your programme step-by-step
This gives you the flexibility of training independently, while still benefiting from professional structure and support.
For many people, online fitness programmes are more sustainable and realistic than traditional gym memberships or restrictive transformation plans.
Investment - Rebuild & Rise 84
£349 One-Time Payment
Rebuild & Rise 84
- Full 12-week programme
- DTF Coaching App access throiug Everfit
- Structured workouts
- Habit coaching
- Progress tracking
- Check-in calls every 4 weeks
- Flexible self-led training
This is your opportunity to rebuild your routine, your strength, and your confidence with a realistic approach that works in real life.
Limited Programme Spaces
To maintain coaching quality and support, places for Rebuild & Rise 84 are limited.
This allows every participant to receive proper guidance and support throughout the programme.
Meet Your Coach
Hi, I’m David.
I created Rebuild & Rise 84 for people who are tired of starting over.
People who want a realistic, sustainable way to improve their health, movement, confidence, and fitness — without extremes.
This programme is designed to help you build consistency, feel stronger, and create habits that actually fit your life.
No punishment.
No gimmicks.
No all-or-nothing mentality.
Just clear structure, realistic coaching, and sustainable progress.
Find out more about me as an Online Personal Trainer
What David Todd Fitness Clients Say
We really like the variety and simplicity of training with Dave. We both work from home so it is great to be able to workout without having to leave the apartment. We've been with Dave for nearly 7 years now!
I am now completely pain free and feeling fitter than ever and i'm still enjoying every training session.”
Dave has been my Personal Trainer since 2011, so that is now over 15 years. I see Dave twice per week for a private PT session over Video Call. I feel great in my body. I feel strong and healthy and I really enjoy the variety and feel of our workouts.
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FITNESS OPTIONS WITH DTF
VIP Personal Training
The highest level of coaching with David Todd Fitness. Regular Personal Training Sessions online with full coaching and accountability.
ACTIVE+ MEMBERSHIP
Personalised workouts, expert coaching, and monthly check-ins INCLUDED! — without committing to weekly personal training all for just £24.99 per month.
Frequently Asked Questions
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