Why I Deliberately Limit Client Numbers as an Online Personal Trainer

Personal Online Coaching That Stands the Test of Time

Why I Deliberately Limit Client Numbers as an Online Personal Trainer In an Industry Obsessed With Growth, I’ve Chosen a Different Path Spend five minutes on social media and you’ll see online personal trainers talking about scaling their businesses, managing hundreds of clients and building large online communities. There’s nothing wrong with that, but it’s…

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How to Train with Aches, Pains, or Old Injuries | DTF

Man over 40 performing TRX row to improve strength and reduce joint pain. Let me know if you'd like me to generate this image for you.

From Pain to Power: How to Train When You’ve Got Aches, Pains, or Old Injuries If you’re over 40 and trying to get back into fitness, chances are you’ve got a few battle scars—achy knees, a dodgy shoulder, tight hips, or a back that occasionally reminds you you’re not 25 anymore. The good news? You…

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