Posts Tagged ‘fitness over 40’
Fitness Should Fit Around Your Life, Not Take Over It
Fitness Should Fit Around Your Life, Not Take Over It When many people decide to get fit, they throw themselves into it completely. They commit to exercising every day, overhaul their diet overnight and try to follow a plan perfectly from day one. The problem is that life rarely cooperates. Work gets busy. Family commitments…
Read MoreWhy I Deliberately Limit Client Numbers as an Online Personal Trainer
Why I Deliberately Limit Client Numbers as an Online Personal Trainer In an Industry Obsessed With Growth, I’ve Chosen a Different Path Spend five minutes on social media and you’ll see online personal trainers talking about scaling their businesses, managing hundreds of clients and building large online communities. There’s nothing wrong with that, but it’s…
Read MoreHow to Train with Aches, Pains, or Old Injuries | DTF
From Pain to Power: How to Train When You’ve Got Aches, Pains, or Old Injuries If you’re over 40 and trying to get back into fitness, chances are you’ve got a few battle scars—achy knees, a dodgy shoulder, tight hips, or a back that occasionally reminds you you’re not 25 anymore. The good news? You…
Read MoreDo You Really Need Supplements? A Straight-Talking Guide for Over-40s
By David Todd – Online Coach at DTF | David Todd Fitness Let’s get something straight from the start: supplements are exactly what the name suggests—supplements to a balanced diet. They’re not miracle pills. They won’t fix a poor lifestyle. But for some people, especially those of us over 40, they can absolutely help support…
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