The Power of Home Workouts with Just Dumbbells and a Live PT

By Dave Todd | July 6, 2025
A line of professional dumbbells in the David Todd Fitness pT Studio with a slate wall

  No Gym? No Problem: The Power of Home Workouts with Just Dumbbells and a Live PT Let’s face it — not everyone loves the gym. Whether it’s the travel time, the crowds, or just not knowing what to do when you’re there, the traditional fitness model doesn’t work for everyone. The good news? You…

Read More

How to Train with Aches, Pains, or Old Injuries | DTF

By Dave Todd | May 18, 2025
Man over 40 performing TRX row to improve strength and reduce joint pain. Let me know if you'd like me to generate this image for you.

From Pain to Power: How to Train When You’ve Got Aches, Pains, or Old Injuries If you’re over 40 and trying to get back into fitness, chances are you’ve got a few battle scars—achy knees, a dodgy shoulder, tight hips, or a back that occasionally reminds you you’re not 25 anymore. The good news? You…

Read More