Posts Tagged ‘mens health’
Cortisol, the Stress Hormone (and Why It Matters for Fat Loss & Recovery)
Feeling Wired But Tired? How to Naturally Lower Your Cortisol (and Why It Matters for Fat Loss & Recovery) ️ By David Todd | David Todd Fitness Intro: What a Good Night’s Sleep Taught Me About Stress Last night, I tried something simple — a dose of L-theanine with lemon balm before bed. I actually…
Read MoreDo You Really Need Supplements? A Straight-Talking Guide for Over-40s
By David Todd – Online Coach at DTF | David Todd Fitness Let’s get something straight from the start: supplements are exactly what the name suggests—supplements to a balanced diet. They’re not miracle pills. They won’t fix a poor lifestyle. But for some people, especially those of us over 40, they can absolutely help support…
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