David Todd Fitness Archives - DAVID TODD FITNESS

Cortisol, the Stress Hormone (and Why It Matters for Fat Loss & Recovery)

By Dave Todd | October 30, 2025

Feeling Wired But Tired? How to Naturally Lower Your Cortisol (and Why It Matters for Fat Loss & Recovery) ️ By David Todd | David Todd Fitness Intro: What a Good Night’s Sleep Taught Me About Stress Last night, I tried something simple — a dose of L-theanine with lemon balm before bed. I actually…

How to Train with Aches, Pains, or Old Injuries | DTF

By Dave Todd | May 18, 2025

Man over 40 performing TRX row to improve strength and reduce joint pain. Let me know if you'd like me to generate this image for you.

From Pain to Power: How to Train When You’ve Got Aches, Pains, or Old Injuries If you’re over 40 and trying to get back into fitness, chances are you’ve got a few battle scars—achy knees, a dodgy shoulder, tight hips, or a back that occasionally reminds you you’re not 25 anymore. The good news? You…