Start Exercising with Efficient Programs Tailored to Your Goals
“Instead of struggling with ‘off-the-shelf’ workouts and calorie counting, a bespoke Online Personal Training program will supercharge your fitness and wellbeing, making you feel better and stronger in no time.” - Dave
HOW IT WORKS
After an initial consultation, I’ll send you a detailed questionnaire to understand your goals, abilities, and schedule.
I’ll design your first exercise routines and nutrition targets, providing you with all the tools you need to succeed.
You’ll receive access to your new account and the DTF app, where you can track your progress, log workouts, and manage your photo diary, among other features.
As your Personal Trainer and Fitness Coach, we’ll schedule a LIVE fitness session, either a full Virtual PT Session or a technique coaching session. The Online Training Package includes one Virtual PT or Coaching Session every 4 weeks, plus an additional coaching call with me to check on your progress and make updates.
THREE LEVELS OF ONLINE FITNESS PROGRAMS
DTF 12 WEEK SIGNTURE PROGRAMS
Self-led 12-week programs to build strength, improve flexibility, and lose fat at your own pace
PERSONAL TRAINING MEMBERSHIP
Fully customized coaching with expert guidance and progress tracking
VIP PERSONAL TRAINING
One-on-one coaching with live training sessions, accountability, and maximum support
A Full Health & Wellbeing Program
- Custom exercise routines and workouts tailored to your needs, providing the right variety and intensity.
- Mobility and flexibility routines integrating Pilates and Yoga principles to enhance daily mobility and core strength, ensuring you stay agile and pain-free.
- Regular check-in calls with your trainer.
- Regular ‘LIVE’ PERSONAL TRAINING or technique tutorials.
Your Path to Strength & Mobility Starts Here
Online Personal Training, A Program Built Around You
Custom workouts designed for your body, goals, and fitness level
Adaptability with Pain Free Training Programs
Reduce back pain, improve mobility, and move with ease access to fitness equipment, keeping you in control throughout your journey with DTF.
Fat Loss Without Cardio
Smart strength training to boost metabolism and shed unwanted fat
Join Hundreds of Men & Women Over 40 Who Are Transforming Their Lives
Get started today with a free fitness consultation or explore my 12-week fitness programs to take control of your health.
WHAT DTF CLIENTS SAY
I train and coach busy professionals from all over the UK and Europe through Online Personal Training and Virtual Coaching, here is what some of myu clients say.
“We really like the variety and simplicity of training with Dave. We both work from home so it is great to be able to workout without having to leave the apartment. We've been with Dave for nearly 6 years now!”
Luke Dean - Klosters, Switzerland
I am now completely pain free and feeling fitter than ever and i'm still enjoying every training session.”
Catherine Le Forestier - Brittany, France
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UK & EUROPE
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Mon - Fri 7.00 - 19.00 Sat & Sun CLOSED