Low-impact strength & longevity coaching for adults 30+ Rebuild confidence, capability, and resilience with joint-friendly training that fits real life.

Short, effective workouts • No nonsense • Train on your terms

Is this you?

  • You’re 30+ and want to feel strong again without wrecking your joints
  • High-impact workouts leave you tired, sore, or injured
  • You want structure, but also flexibility
  • You don’t need shouting, burpees, or punishment
  • You want training that supports your physical and mental health

If that sounds familiar, you’re in the right place.

David Todd Fitness is designed for busy professionals who want flexible training, personalised support, and workouts that fit real life.

Train smarter. Move better. Stay strong for life.

  • Low-impact strength
  • Joint-friendly progression
  • Calm, structured coaching
  • Short, manageable sessions
  • Adapted to real life and real bodies

No science dump. No jargon.

WHICH ONLINE FITNESS PROGRAM IS RIGHT FOR YOU?

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REBUILD & RISE 84

Self-led 12-week strength & longevity program

✔️ On-demand workouts
✔️ Low-impact, joint-friendly
✔️ Fortnightly 1–1 check-in calls (client-booked)
✔️ Train when it suits you

Learn more about Rebuild & Rise 84
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VIP PERSONAL TRAINING (1-1 Online)

For clients who want:

  • A fixed weekly slot

  • Consistency and accountability

  • Fully live, coached sessions

✔️ Same time each week
✔️ Always live on video
✔️ Priority scheduling
✔️ Limited availability

Apply for VIP Coaching
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PAY-AS-YOU-GO Active Membership

For flexibility-first clients.

✔️ Book sessions online via calendar
✔️ ON Demand Workouts
✔️ Ideal for irregular schedules

This respects your boundaries AND your time.

Book your 1st consultation
David Todd Fitness Online Personal Trainer for professional gay men over 40 Headshot with the DTF Logo to the side.

AN ONLINE PERSONAL TRAINER AND HEALTH & FITNES COACH FOR OVER 17 YEARS

With a passion for health and fitness and living life to the full, I have loved every minute of my career as an online fitness coach and online personal trainer. 

We all have struggles, myself included, and this has been an incredible journey finding my way around physical and mental challenges. Health and Fitness should be sustainable and enjoyable which is something that I try to bring into my programs and coaching with all of my clients.

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Ready to train on your terms?

Get started today with a fitness consultation or explore Pay-A-You-Go PT sessions with me as your online personal trainer and take control of your health, Fitness and Confidence. 

WHAT DTF CLIENTS SAY

I am an Online Personal Trainer and I train and coach busy professionals from all over the UK and Europe through Online Personal Training and Virtual Coaching, here is what some of my clients say.

Man in a Yoga Seated Twist for David Todd Fitness Cusomer Testimonial

“We really like the variety and simplicity of training with Dave. We both work from home so it is great to be able to workout without having to leave the apartment. Dave has been our online personal trainer nearly 7 years now!”
Luke Dean - Klosters, Switzerland

Matthew Weight Loss

I am now completely pain free and feeling fitter than ever and i'm still enjoying every training session.”

Christian Le Forestier - Brittany, France