Your Path to Strength & Mobility Starts Here
Online Personal Training, A Program Built Around You
Custom workouts designed for your body, goals, and fitness level
Adaptability with Pain Free Training Programs
Reduce back pain, improve mobility, and move with ease access to fitness equipment, keeping you in control throughout your journey with DTF.
Fat Loss Without Cardio
Smart strength training to boost metabolism and shed unwanted fat
WHICH ONLINE FITNESS PROGRAM IS RIGHT FOR YOU?
DTF 12 WEEK SIGNTURE PROGRAMS
Self-led 12-week programs to build strength, improve flexibility, and lose fat at your own pace
PERSONAL TRAINING MEMBERSHIP
Fully customized coaching with expert guidance and progress tracking
VIP PERSONAL TRAINING
One-on-one coaching with live training sessions, accountability, and maximum support
Train Smarter. Move Better. Feel Stronger.
Forget quick fixes and extreme diets. My science-backed approach helps gay men over 40 build a body that lasts—with training that fits your lifestyle. Whether you want to lose weight, gain muscle, or improve mobility, I’ve got you covered.
AN ONLINE PERSONAL TRAINER AND HEALTH & FITNES COACH FOR OVER 17 YEARS
With a passion for health and fitness and living life to the full, I have loved every minute of my career as an online fitness coach and online personal trainer.
We all have struggles, myself included, and this has been an incredible journey finding my way around physical and mental challenges. Health and Fitness should be sustainable and enjoyable which is something that I try to bring into my programs and coaching with all of my clients.
Join Hundreds Gay Men Over 40 Who Are Transforming Their Lives
Get started today with a free fitness consultation or explore Pay-A-You-Go PT sessions with me as your online personal trainer and take control of your health, Fitness and Confidence.
WHAT DTF CLIENTS SAY
I am an Online Personal Trainer and I train and coach busy Gay professionals from all over the UK and Europe through Online Personal Training and Virtual Coaching, here is what some of my clients say.
“We really like the variety and simplicity of training with Dave. We both work from home so it is great to be able to workout without having to leave the apartment. Dave has been our online personal trainer nearly 7 years now!”
Luke Dean - Klosters, Switzerland
I am now completely pain free and feeling fitter than ever and i'm still enjoying every training session.”
Christian Le Forestier - Brittany, France
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UK & EUROPE
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Mon - Fri 7.00 - 19.00 Sat & Sun CLOSED