Posts by Dave Todd
Why Online Personal Training Is the Smartest Way to Train
️Why Online Personal Training Is the Smartest Way to Train in 2025 What Is Online Personal Training? Online Personal Training gives you expert-led, fully personalised fitness coaching — all delivered remotely. It’s real results, with real coaching, from the convenience of your home, gym, or hotel room. At David Todd Fitness, I offer two online…
Read MoreHow to Train with Aches, Pains, or Old Injuries | DTF
From Pain to Power: How to Train When You’ve Got Aches, Pains, or Old Injuries If you’re over 40 and trying to get back into fitness, chances are you’ve got a few battle scars—achy knees, a dodgy shoulder, tight hips, or a back that occasionally reminds you you’re not 25 anymore. The good news? You…
Read MoreDo You Really Need Supplements? A Straight-Talking Guide for Over-40s
By David Todd – Online Coach at DTF | David Todd Fitness Let’s get something straight from the start: supplements are exactly what the name suggests—supplements to a balanced diet. They’re not miracle pills. They won’t fix a poor lifestyle. But for some people, especially those of us over 40, they can absolutely help support…
Read MoreStronger at Any Age: How to Thrive in Fitness Over 40
Reaching your 40s doesn’t mean slowing down—it means getting smarter with your training. At David Todd Fitness, we help people over 40 move better, feel stronger, and live an active, pain-free life. And yes, it’s 100% possible to build muscle, lose fat, and increase energy in your 40s, 50s, and beyond. Why Fitness Over 40…
Read MoreAre Fat Burners Worth It?
Are Fat Burners Worth It? A Realistic Look at Targeting Stubborn Stomach Fat (Especially Over 40) By David Todd | David Todd Fitness If you’re over 40 and working hard in the gym, eating well, and doing your best to stay on track—but you’re still struggling with stubborn belly fat—it can be incredibly frustrating. Especially…
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