{"id":2532,"date":"2025-06-01T08:38:41","date_gmt":"2025-06-01T08:38:41","guid":{"rendered":"https:\/\/davidtoddfitness.com\/?p=2532"},"modified":"2025-07-06T16:23:29","modified_gmt":"2025-07-06T16:23:29","slug":"why-online-personal-training-is-the-smartest-way-to-train-in","status":"publish","type":"post","link":"https:\/\/davidtoddfitness.com\/fr\/blog\/why-online-personal-training-is-the-smartest-way-to-train-in\/","title":{"rendered":"Pourquoi l'entra\u00eenement personnel en ligne est la fa\u00e7on la plus intelligente de s'entra\u00eener"},"content":{"rendered":"<h1>\ufe0f\u200dyWhy Online Personal Training Is the Smartest Way to Train in 2025<\/h1>\n<p><a href=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/8.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2512 size-medium\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/8.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/8.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/8.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2 data-start=\"627\" data-end=\"666\">What Is Online Personal Training?<\/h2>\n<p data-start=\"668\" data-end=\"870\">Online Personal Training gives you expert-led, fully personalised fitness coaching \u2014 all delivered remotely. It&#8217;s real results, with real coaching, from the convenience of your home, gym, or hotel room.<\/p>\n<p data-start=\"872\" data-end=\"962\">At <strong data-start=\"875\" data-end=\"897\">David Todd Fitness<\/strong>, I offer two online coaching options designed around your needs:<\/p>\n<ul data-start=\"964\" data-end=\"1121\">\n<li data-start=\"964\" data-end=\"1048\">\n<p data-start=\"966\" data-end=\"1048\">A <a href=\"https:\/\/davidtoddfitness.com\/fr\/online-personal-training\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"968\" data-end=\"1002\">monthly Online PT subscription<\/strong><\/a> for structure, accountability and progression<\/p>\n<\/li>\n<li data-start=\"1049\" data-end=\"1121\">\n<p data-start=\"1051\" data-end=\"1121\">A <a href=\"https:\/\/davidtoddfitness.com\/fr\/vip-personal-training\/\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1053\" data-end=\"1078\">VIP Online PT service<\/strong><\/a> with live, face-to-face coaching via video<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1123\" data-end=\"1244\">Whether you&#8217;re looking to build muscle, improve posture, lose fat, or boost energy, there&#8217;s a plan to fit your lifestyle.<\/p>\n<hr data-start=\"1246\" data-end=\"1249\" \/>\n<h2 data-start=\"1251\" data-end=\"1303\">What&#8217;s Included in the Online PT Subscription?<\/h2>\n<p data-start=\"1305\" data-end=\"1407\"><a href=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2022\/05\/Online-Personal-Training-400x300-Copy.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2060 size-medium\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2022\/05\/Online-Personal-Training-400x300-Copy.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Online Personal Training Program with David Todd Fitness and Wellbeing\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2022\/05\/Online-Personal-Training-400x300-Copy.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2022\/05\/Online-Personal-Training-400x300-Copy.jpg?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2022\/05\/Online-Personal-Training-400x300-Copy.jpg?w=400&amp;ssl=1 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p data-start=\"1305\" data-end=\"1407\">My <strong data-start=\"1308\" data-end=\"1334\">Online PT subscription<\/strong> is ideal if you\u2019re self-motivated but want expert guidance. It includes:<\/p>\n<ul data-start=\"1409\" data-end=\"1612\">\n<li data-start=\"1409\" data-end=\"1450\">\n<p data-start=\"1411\" data-end=\"1450\">\u2705 A tailored monthly training programme<\/p>\n<\/li>\n<li data-start=\"1451\" data-end=\"1495\">\n<p data-start=\"1453\" data-end=\"1495\">\u2705 Nutritional advice to support your goals<\/p>\n<\/li>\n<li data-start=\"1496\" data-end=\"1530\">\n<p data-start=\"1498\" data-end=\"1530\">\u2705 Check-ins and progress reviews<\/p>\n<\/li>\n<li data-start=\"1531\" data-end=\"1573\">\n<p data-start=\"1533\" data-end=\"1573\">\u2705 Access to the private DTF coaching app<\/p>\n<\/li>\n<li data-start=\"1574\" data-end=\"1612\">\n<p data-start=\"1576\" data-end=\"1612\">\u2705 Direct support from me, your coach<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1614\" data-end=\"1740\">Perfect for busy professionals, home-gym users, and anyone who wants expert programming without the full cost of 1:1 sessions.<\/p>\n<hr data-start=\"1742\" data-end=\"1745\" \/>\n<h2 data-start=\"1747\" data-end=\"1804\">VIP Online PT: Live Personal Training From Anywhere<\/h2>\n<p data-start=\"1806\" data-end=\"1898\"><a href=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/04\/VIP-Personal-Training-Welcome-Banner.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2476\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/04\/VIP-Personal-Training-Welcome-Banner.png?resize=435%2C155&#038;ssl=1\" alt=\"\" width=\"435\" height=\"155\" srcset=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/04\/VIP-Personal-Training-Welcome-Banner.png?w=435&amp;ssl=1 435w, https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/04\/VIP-Personal-Training-Welcome-Banner.png?resize=300%2C107&amp;ssl=1 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/a><\/p>\n<p data-start=\"1806\" data-end=\"1898\">For those who want a more personal coaching experience, my <strong data-start=\"1865\" data-end=\"1882\">VIP Online PT<\/strong> service offers:<\/p>\n<ul data-start=\"1900\" data-end=\"2122\">\n<li data-start=\"1900\" data-end=\"1943\">\n<p data-start=\"1902\" data-end=\"1943\"><strong data-start=\"1905\" data-end=\"1932\">Live 1:1 video coaching<\/strong> via Apple FaceTime or Microsoft Teams<\/p>\n<\/li>\n<li data-start=\"1944\" data-end=\"1997\">\n<p data-start=\"1946\" data-end=\"1997\">Real-time form checks, motivation and feedback<\/p>\n<\/li>\n<li data-start=\"1998\" data-end=\"2063\">\n<p data-start=\"2000\" data-end=\"2063\">A bespoke training programme built for your body and goals<\/p>\n<\/li>\n<li data-start=\"2064\" data-end=\"2122\">\n<p data-start=\"2066\" data-end=\"2122\">Ongoing support and accountability between sessions<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2124\" data-end=\"2276\">This is the closest thing to training with me in person \u2014 ideal for clients who want precision coaching, consistent contact, and maximum accountability.<\/p>\n<hr data-start=\"2278\" data-end=\"2281\" \/>\n<h2 data-start=\"2283\" data-end=\"2316\">Benefits of Online Coaching<\/h2>\n<p data-start=\"2318\" data-end=\"2415\">Here\u2019s why Online PT is growing fast \u2014 and why it might just be <em data-start=\"2382\" data-end=\"2390\">better<\/em> than in-person training:<\/p>\n<h3 data-start=\"2417\" data-end=\"2448\">\u2705 Train Anywhere, Anytime<\/h3>\n<p data-start=\"2449\" data-end=\"2525\">No need to commute, book gym slots, or work around other people&#8217;s schedules.<\/p>\n<h3 data-start=\"2527\" data-end=\"2561\">\u2705 Custom Plans Built for You<\/h3>\n<p data-start=\"2562\" data-end=\"2631\">Your programme is 100% personalised \u2014 no cookie-cutter workouts here.<\/p>\n<h3 data-start=\"2633\" data-end=\"2654\">\u2705 Affordability<\/h3>\n<p data-start=\"2655\" data-end=\"2729\">Get expert coaching at a fraction of the cost of traditional in-person PT.<\/p>\n<h3 data-start=\"2731\" data-end=\"2761\">\u2705 Real Support &amp; Results<\/h3>\n<p data-start=\"2762\" data-end=\"2855\">This isn\u2019t an app. It\u2019s real coaching, with real check-ins, from a qualified coach who cares.<\/p>\n<hr data-start=\"2857\" data-end=\"2860\" \/>\n<h2 data-start=\"2862\" data-end=\"2892\">\u200d\u2642\ufe0f Who Is Online PT For?<\/h2>\n<p data-start=\"2894\" data-end=\"2926\">Online PT works brilliantly for:<\/p>\n<ul data-start=\"2927\" data-end=\"3161\">\n<li data-start=\"2927\" data-end=\"2980\">\n<p data-start=\"2929\" data-end=\"2980\">People with <strong data-start=\"2941\" data-end=\"2959\">busy schedules<\/strong> who need flexibility<\/p>\n<\/li>\n<li data-start=\"2981\" data-end=\"3034\">\n<p data-start=\"2983\" data-end=\"3034\">Home gym users who want <strong data-start=\"3007\" data-end=\"3034\">direction and structure<\/strong><\/p>\n<\/li>\n<li data-start=\"3035\" data-end=\"3099\">\n<p data-start=\"3037\" data-end=\"3099\">Travellers and shift workers who need <strong data-start=\"3075\" data-end=\"3099\">adaptable programmes<\/strong><\/p>\n<\/li>\n<li data-start=\"3100\" data-end=\"3161\">\n<p data-start=\"3102\" data-end=\"3161\">Anyone who wants expert coaching and <strong data-start=\"3139\" data-end=\"3161\">measurable results<\/strong><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3163\" data-end=\"3195\">VIP Online PT is perfect if you:<\/p>\n<ul data-start=\"3196\" data-end=\"3324\">\n<li data-start=\"3196\" data-end=\"3233\">\n<p data-start=\"3198\" data-end=\"3233\">Want a <strong data-start=\"3205\" data-end=\"3233\">live coaching experience<\/strong><\/p>\n<\/li>\n<li data-start=\"3234\" data-end=\"3269\">\n<p data-start=\"3236\" data-end=\"3269\">Need help with technique and form<\/p>\n<\/li>\n<li data-start=\"3270\" data-end=\"3324\">\n<p data-start=\"3272\" data-end=\"3324\">Prefer <strong data-start=\"3279\" data-end=\"3324\">high-accountability, face-to-face support<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3326\" data-end=\"3329\" \/>\n<h2 data-start=\"3331\" data-end=\"3371\">Why Train with David Todd Fitness?<\/h2>\n<p data-start=\"3373\" data-end=\"3498\"><a href=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/How-to-Train-with-Aches-Pains-or-Old-Injuries-David-Todd-Fitness-3.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2526 size-medium\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/How-to-Train-with-Aches-Pains-or-Old-Injuries-David-Todd-Fitness-3.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Fitness Over 40 how to deal with injuries, aches and pains\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/How-to-Train-with-Aches-Pains-or-Old-Injuries-David-Todd-Fitness-3.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/How-to-Train-with-Aches-Pains-or-Old-Injuries-David-Todd-Fitness-3.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/05\/How-to-Train-with-Aches-Pains-or-Old-Injuries-David-Todd-Fitness-3.jpg?w=850&amp;ssl=1 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p data-start=\"3373\" data-end=\"3498\">With over 15 years of experience coaching real people online and in person, I focus on what gets results \u2014 no fluff, no fad workouts.<\/p>\n<p data-start=\"3500\" data-end=\"3521\">My coaching style is:<\/p>\n<ul data-start=\"3522\" data-end=\"3675\">\n<li data-start=\"3522\" data-end=\"3555\">\n<p data-start=\"3524\" data-end=\"3555\">Direct, effective, and tailored<\/p>\n<\/li>\n<li data-start=\"3556\" data-end=\"3621\">\n<p data-start=\"3558\" data-end=\"3621\">Grounded in strength training, core work and posture correction<\/p>\n<\/li>\n<li data-start=\"3622\" data-end=\"3675\">\n<p data-start=\"3624\" data-end=\"3675\">Supportive, realistic, and built around <em data-start=\"3664\" data-end=\"3670\">your<\/em> life<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3677\" data-end=\"3785\">Whether you\u2019re just starting or looking to level up, I\u2019ll meet you where you are and get you moving forward.<\/p>\n<hr data-start=\"3787\" data-end=\"3790\" \/>\n<h2 data-start=\"3792\" data-end=\"3821\">Ready to Train Smarter?<\/h2>\n<h3 data-start=\"3823\" data-end=\"3867\">Join the DTF Online PT Subscription<\/h3>\n<p data-start=\"3868\" data-end=\"4001\">Train on your terms, with a personalised programme and expert guidance every step of the way.<br data-start=\"3961\" data-end=\"3964\" \/><a href=\"https:\/\/davidtoddfitness.com\/fr\/contact\/\" target=\"_blank\" rel=\"noopener\">Contact Dave here<\/a><\/p>\n<h3 data-start=\"4003\" data-end=\"4035\">Apply for VIP Online PT<\/h3>\n<p data-start=\"4036\" data-end=\"4162\">Live personal training sessions, just like having a PT in your pocket.<br data-start=\"4106\" data-end=\"4109\" \/>Drop me a message and we&#8217;ll schedule a <a href=\"https:\/\/davidtoddfitness.com\/fr\/contact\/\" target=\"_blank\" rel=\"noopener\">FREE Consultation<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\ufe0f\u200dyWhy Online Personal Training Is the Smartest Way to Train in 2025 What Is Online Personal Training? Online Personal Training gives you expert-led, fully personalised fitness coaching \u2014 all delivered remotely. It&#8217;s real results, with real coaching, from the convenience of your home, gym, or hotel room. At David Todd Fitness, I offer two online&hellip;<\/p>","protected":false},"author":83,"featured_media":2476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[117,121,120,116,112,113,115,119,118,114],"class_list":["post-2532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-news","tag-bespoke-fitness-coaching","tag-best-online-fitness-coach","tag-home-gym-workouts-uk","tag-live-online-personal-training","tag-online-personal-trainer-uk","tag-online-pt-subscription","tag-personal-training-via-video","tag-remote-personal-trainer","tag-strength-training-online","tag-vip-online-coaching"],"_links":{"self":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/posts\/2532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/comments?post=2532"}],"version-history":[{"count":5,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/posts\/2532\/revisions"}],"predecessor-version":[{"id":2556,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/posts\/2532\/revisions\/2556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/media\/2476"}],"wp:attachment":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/media?parent=2532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/categories?post=2532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/tags?post=2532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}