{"id":2356,"date":"2025-03-25T17:58:39","date_gmt":"2025-03-25T17:58:39","guid":{"rendered":"https:\/\/davidtoddfitness.com\/?page_id=2356"},"modified":"2026-06-15T19:35:45","modified_gmt":"2026-06-15T19:35:45","slug":"rebuild-and-rise-84","status":"publish","type":"page","link":"https:\/\/davidtoddfitness.com\/fr\/rebuild-and-rise-84\/","title":{"rendered":"RECONSTRUIRE ET SE RELEVER 84"},"content":{"rendered":"<h1>\n\t\t\tRebuild &#038; Rise 84\t<\/h1>\n\t\t<h2>\n\t\t\tThe 12-Week Online Fitness Programme Designed to Help You Move Better, Feel Stronger, and Get Back on Track\n\t\t<\/h2>\n\t\t\tRebuild &amp; Rise 84 is a structured self-led fitness programme designed for people who want to rebuild consistency, improve strength, reduce aches and stiffness, and feel better in their body again.This is not a crash diet, extreme challenge, or military-style transformation programme.It&#8217;s a realistic 12-week system built around smart training, healthy habits, and sustainable progress &#8211; all delivered through the DTF Coaching App.Train around your lifestyle, progress at your own pace, and build a routine you can actually maintain.\t\t\n\t<p>\u00a3349 One-Time Payment<\/p>\n\t\t\t<a href=\"mailto:hello@davidtoddfitness.com\"  target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tApply for Rebuild &#038; Rise 84\n\t\t\t\t\t<\/a>\n\t\t\t<a href=\"mailto:hello@davidtoddfitness.com\"  target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tBook a Discovery Call\n\t\t\t\t\t<\/a>\n<h2>\n\t\t\tWhat is Rebuild &#038; Rise 84?\t<\/h2>\n\tRebuild &amp; Rise 84 is a fully structured 12-week online fitness programme designed to help you rebuild your strength, confidence, fitness, and routine.\nThe programme is self-led through the DTF Coaching App, allowing you to train flexibly around work, family, and real life &#8211; while still following a clear, professionally designed structure.\nWhether you want to:\n&#x2714; Get back into exercise<br data-start=\"1612\" data-end=\"1615\" \/>&#x2714; Improve mobility and movement<br data-start=\"1646\" data-end=\"1649\" \/>&#x2714; Feel stronger and fitter<br data-start=\"1675\" data-end=\"1678\" \/>&#x2714; Reduce stiffness and aches<br data-start=\"1706\" data-end=\"1709\" \/>&#x2714; Build consistency<br data-start=\"1728\" data-end=\"1731\" \/>&#x2714; Improve confidence<br data-start=\"1751\" data-end=\"1754\" \/>&#x2714; Create healthier habits\nRebuild &amp; Rise 84 gives you the structure and support to make it happen.\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2021\/01\/Virtual-Personal-Training-Sessions-with-David-Todd-Fitness-and-Wellbeing-scaled.jpeg?resize=2560%2C1440&#038;ssl=1\" alt=\"Online Personal Training and Virtual Personal TrainingYoga Personal Training and Yoga Strength Classes\" height=\"1440\" width=\"2560\" title=\"online-personal-training-and-yoga-with-david-todd-fitness-online-coaching\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2026\/05\/gemini-2.5-flash-image_A_highly_realistic_premium_fitness_lifestyle_image_showing_a_person_following_a_-0.jpg?resize=1344%2C768&#038;ssl=1\" alt=\"Lady in her lounge doing a Davbid Todd Fitness Online workout\" height=\"768\" width=\"1344\" title=\"david-todd-fitness-12-week-self-led-health-and-fitness-program\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h2>\n\t\t\tDesigned for Real Life\t<\/h2>\n\tThis programme is ideal if you:\n&#x2714; Feel out of shape or inconsistent<br data-start=\"2004\" data-end=\"2007\" \/>&#x2714; Have fallen out of routine<br data-start=\"2035\" data-end=\"2038\" \/>&#x2714; Want to move and feel better again<br data-start=\"2074\" data-end=\"2077\" \/>&#x2714; Need structure without pressure<br data-start=\"2110\" data-end=\"2113\" \/>&#x2714; Want sustainable progress, not extremes<br data-start=\"2154\" data-end=\"2157\" \/>&#x2714; Struggle with motivation on your own<br data-start=\"2195\" data-end=\"2198\" \/>&#x2714; Want fitness to fit around your lifestyle<br data-start=\"2241\" data-end=\"2244\" \/>&#x2714; Are tired of constantly starting over\n\tThis programme is about rebuilding confidence, consistency, and momentum &#8211; one step at a time.\n\t\t\t\t\t<h2>Rebuild &#038; Rise 84<\/h2> What&#8217;s Included? <ul role=\"list\"><li role=\"listitem\"> <strong>Full 12-Week Structured Programme<\/strong> &#8211; A professionally designed fitness programme delivered through the DTF Coaching App.  Simple, progressive, and easy to follow.<\/li><li role=\"listitem\"> <strong>DTF Coaching App Access<\/strong> &#8211; Access your workouts, progress tracking, habits, and programme guidance all in one place.  Train anytime, anywhere.<\/li><li role=\"listitem\"> <strong>Movement, Strength &#038; Fitness Training<\/strong> &#8211; Workouts designed to help you:  Move better, Improve strength Increase fitnes, Build confidence, Reduce stiffness and inactivity<\/li><li role=\"listitem\"> <strong>Habit Coaching &#038; Tracking<\/strong> &#8211; Build simple sustainable habits around:  Movement, Recovery, Daily activity, Consistency, Lifestyle balance<\/li><li role=\"listitem\"> <strong>Check-In Calls Every 4 Weeks<\/strong> &#8211; You&#8217;ll receive a coaching check-in call with David every 4 weeks throughout the programme.  These calls are designed to:  Review progress, Keep you accountable, Make adjustments if needed, Help you stay motivated and consistent<\/li><li role=\"listitem\"> <strong>Flexible Self-Led Training<\/strong> &#8211; No fixed class times, No gym intimidation, No complicated schedules.  Train around your life and progress at your own pace.<\/li><\/ul>\n\t\t\t<a href=\"mailto:hello@davidtoddfitness.com\"  target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tBUY REBUILD &#038; RISE 84\n\t\t\t\t\t<\/a>\n<h2>\n\t\t\tHow Rebuild &#038; Rise 84 Works\t<\/h2>\n\t<p>Tell us about your goals, fitness level, and where you currently feel stuck.<\/p>\n\tYou&#8217;ll receive access to the DTF Coaching App and your full 12-week programme.\n\t<p>Complete your workouts, build your habits, and progress week by week.<\/p>\n\tBy the end of the 84 days, you&#8217;ll feel fitter, stronger, more confident, and back in control of your routine.\n\t<p>Every 4 weeks you&#8217;ll have a check-in coaching call to review your progress and keep momentum moving forward.<\/p>\n<h2>\n\t\t\tWhy Rebuild &#038; Rise 84 Works\t<\/h2>\n\tMost people don&#8217;t fail because they&#8217;re lazy.\nThey fail because they:\n<ul data-start=\"4414\" data-end=\"4535\">\n<li data-section-id=\"1cp4cli\" data-start=\"4414\" data-end=\"4433\">Have no structure<\/li>\n<li data-section-id=\"v7nv0k\" data-start=\"4434\" data-end=\"4466\">Try to do too much too quickly<\/li>\n<li data-section-id=\"46jl77\" data-start=\"4467\" data-end=\"4498\">Follow unrealistic programmes<\/li>\n<li data-section-id=\"e8ms0d\" data-start=\"4499\" data-end=\"4535\">Lose consistency after a few weeks<\/li>\n<\/ul>\nRebuild &amp; Rise 84 is different.\nThis programme is built around:\n&#x2714; Structure<br data-start=\"4614\" data-end=\"4617\" \/>&#x2714; Simplicity<br data-start=\"4629\" data-end=\"4632\" \/>&#x2714; Sustainability<br data-start=\"4648\" data-end=\"4651\" \/>&#x2714; Accountability<br data-start=\"4667\" data-end=\"4670\" \/>&#x2714; Real-life consistency\nBecause long-term progress comes from what you can consistently maintain.\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2021\/03\/AdobeStock_336254750-Copy-scaled.jpeg?resize=2560%2C1555&#038;ssl=1\" alt=\"man-exercising-doing-workout-at-home-online-fitness-program\" height=\"1555\" width=\"2560\" title=\"man-exercising-doing-workout-at-home-online-fitness-program\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n<h2>\n\t\t\tHow Online Fitness Programmes Work\t<\/h2>\n\tOnline fitness programmes allow you to follow a structured training plan through an app while training independently around your own schedule.\nWith Rebuild &amp; Rise 84, everything is delivered through the DTF Coaching App, where you can:\n<ul data-start=\"5131\" data-end=\"5241\">\n<li data-section-id=\"1v00sg1\" data-start=\"5131\" data-end=\"5153\">Access your workouts<\/li>\n<li data-section-id=\"a0odui\" data-start=\"5154\" data-end=\"5170\">Track progress<\/li>\n<li data-section-id=\"hbupob\" data-start=\"5171\" data-end=\"5185\">Build habits<\/li>\n<li data-section-id=\"13b1qt8\" data-start=\"5186\" data-end=\"5204\">Stay accountable<\/li>\n<li data-section-id=\"191zjov\" data-start=\"5205\" data-end=\"5241\">Follow your programme step-by-step<\/li>\n<\/ul>\nThis gives you the flexibility of training independently, while still benefiting from professional structure and support.\nFor many people, online fitness programmes are more sustainable and realistic than traditional gym memberships or restrictive transformation plans.\n\t\t<h2>\n\t\t\tWhy Rebuild &#038; Rise 84 Works\n\t\t<\/h2>\n\t\t\t<p>Most people don&#8217;t fail because they&#8217;re lazy.<\/p>\t\t\n\t<ul>\n<li>Have no structure<\/li>\n<li>Try to do too much too quickly<\/li>\n<li>Follow unrealistic programmes<\/li>\n<li>Lose consistency after a few weeks<\/li>\n<\/ul>\n<h2>\n\t\t\tRebuild &#038; Rise 84 is different.\t<\/h2>\n\t<ul>\n<li>Structure<\/li>\n<li>Simplicity<\/li>\n<li>Sustainability<\/li>\n<li>Accountability<\/li>\n<li>Real-life consistency<\/li>\n<\/ul>\n\t\t<h2>\n\t\t\tInvestment &#8211; Rebuild &#038; Rise 84\n\t\t<\/h2>\n\t\t\t<p>\u00a3349 One-Time Payment<\/p>\t\t\n\t\t\t\t\t<h2>Rebuild &#038; Rise 84<\/h2> \u00a3349 One-Tme-Payment<ul role=\"list\"><li role=\"listitem\">Full 12-week programme<\/li><li role=\"listitem\">DTF Coaching App access throiug Everfit<\/li><li role=\"listitem\">Structured workouts<\/li><li role=\"listitem\">Coaching d'habitudes<\/li><li role=\"listitem\">Progress tracking<\/li><li role=\"listitem\">Check-in calls every 4 weeks<\/li><li role=\"listitem\">Flexible self-led training<\/li><\/ul>\n\t\t\t<a href=\"mailto:hello@davidtoddfitness.com\"  target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\tApply for Rebuild &#038; Rise 84\n\t\t\t\t\t<\/a>\n\t<p>This is your opportunity to rebuild your routine, your strength, and your confidence with a realistic approach that works in real life.<\/p>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2026\/05\/gemini-2.5-flash-image_A_highly_realistic_premium_fitness_lifestyle_image_showing_a_person_following_a_-0.jpg?resize=1344%2C768&#038;ssl=1\" alt=\"Lady in her lounge doing a Davbid Todd Fitness Online workout\" height=\"768\" width=\"1344\" title=\"david-todd-fitness-12-week-self-led-health-and-fitness-program\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h2>\n\t\t\tLimited Programme Spaces\n\t\t<\/h2>\n\t\t\tTo maintain coaching quality and support, places for Rebuild &amp; Rise 84 are limited.This allows every participant to receive proper guidance and support throughout the programme.\t\t\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/10\/Untitled-design-1.png?resize=1200%2C1800&#038;ssl=1\" alt=\"Untitled design (1)\" height=\"1800\" width=\"1200\" title=\"Untitled design (1)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t<h2>\n\t\t\tMeet Your Coach\n\t\t<\/h2>\n\t\t\tHi, I&#8217;m David.I created Rebuild &amp; Rise 84 for people who are tired of starting over.People who want a realistic, sustainable way to improve their health, movement, confidence, and fitness &#8211; without extremes.This programme is designed to help you build consistency, feel stronger, and create habits that actually fit your life.No punishment.<br data-start=\"7201\" data-end=\"7204\" \/>No gimmicks.<br data-start=\"7216\" data-end=\"7219\" \/>No all-or-nothing mentality.Just clear structure, realistic coaching, and sustainable progress.Find out more about me as an <a href=\"https:\/\/davidtoddfitness.com\/fr\/david-todd-personal-trainer\/\" target=\"_blank\" rel=\"noopener\">Online Personal Trainer<\/a>\t\t\n\t\t<h2>\n\t\t\tReady to Rebuild and Rise?\n\t\t<\/h2>\n\t\t\tIf you&#8217;re ready to stop starting over and finally build consistency, confidence, and momentum again &#8211; this is your next step.\t\t\n\t<a href=\"mailto:hello@davidtoddfitness.com\" target=\"_blank\" role=\"button\" rel=\"noopener\" aria-label=\"Apply for Rebuild &#038; Rise 84\">\n\t\t\t\t\t\tApply for Rebuild &#038; Rise 84\n\t\t\t\t\t<\/a>\n\t<a href=\"https:\/\/koalendar.com\/e\/meet-with-david-todd\" target=\"_blank\" role=\"button\" rel=\"noopener\" aria-label=\"Book a Discovery Call\">\n\t\t\t\t\t\tBook a Discovery Call\n\t\t\t\t\t<\/a>\n\t\t<h3>\n\t\t\tCe que disent les clients de David Todd Fitness\n\t\t<\/h3>\n\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/03\/Luke-Profile-Picture-for-David-Todd-Fitness.png?ssl=1\" alt=\"Man in a Yoga Seated Twist for David Todd Fitness Cusomer Testimonial\" \/>\n\t\t\t\t\t\t\t\t\t\t<p>We really like the variety and simplicity of training with Dave. We both work from home so it is great to be able to workout without having to leave the apartment. We&#8217;ve been with Dave for nearly 7 years now!<\/p>\n\t\t\t\t\t\t\t\t\tLuke Dean\n\t\t\t\t\t\t\t\t\t\t\t\t\tKlosters &#8211; Switzerland\n\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2025\/03\/Catherine-Profile-Picture-for-David-Todd-Fitness.png?ssl=1\" alt=\"Lady on hands and knees in a yoga pose for David Todd Fitness wearing a white t-shirt on a black mat with a coral coloured towel\" \/>\n\t\t\t\t\t\t\t\t\t\t<p><em>J'avais l'habitude de marcher avec une canne \u00e0 cause de ma sciatique qui affectait \u00e9galement mon dos et mes genoux.<\/em><em>I am now completely pain free and feeling fitter than ever and i&#8217;m still enjoying every training session<\/em>.&#8221;<\/p>\n\t\t\t\t\t\t\t\t\tCatherine M\n\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2024\/11\/Cream-and-Brown-Photographic-Beauty-Site-Launch-Website.png?ssl=1\" alt=\"Cream and Brown Photographic Beauty Site Launch Website\" \/>\n\t\t\t\t\t\t\t\t\t\t<p>Dave est mon entra\u00eeneur personnel depuis 2011, ce qui fait maintenant plus de 15 ans. Je vois Dave deux fois par semaine pour une s\u00e9ance d'entra\u00eenement personnel priv\u00e9e par appel vid\u00e9o. Je me sens bien dans mon corps. Je me sens fort et en bonne sant\u00e9 et j'appr\u00e9cie vraiment la vari\u00e9t\u00e9 et le d\u00e9roulement de nos entra\u00eenements.<\/p>\n\t\t\t\t\t\t\t\t\tEdouard C\n\t<!-- \/.pp-testimonials -->\n\t\t\n\t\t\t<p><strong>CHECK OUT THE OTHER ONLINE\u00a0<\/strong><br \/><strong>FITNESS OPTIONS WITH DTF<\/strong><\/p>\t\t\n\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2026\/02\/3.png?resize=1000%2C1000&#038;ssl=1\" alt=\"vip-personal-training-david-todd-fitness-online-coaching\" width=\"1000\" height=\"1000\" \/>\n\t\t\t\t\t\t<h4>VIP Personal Training<\/h4>\t\t\t\t\t\n\t\t\t<p>The highest level of coaching with David Todd Fitness. Regular Personal Training Sessions online with full coaching and accountability.<\/p>\t\t\n\t<a href=\"https:\/\/koalendar.com\/e\/meet-with-david-todd\" target=\"_blank\" role=\"button\" rel=\"noopener\" aria-label=\"PLUS\">\n\t\t\t\t\t\tPLUS\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2026\/02\/1.png?resize=1000%2C1000&#038;ssl=1\" alt=\"1\" width=\"1000\" height=\"1000\" \/>\n\t\t\t\t\t\t<h4>ADH\u00c9SION ACTIVE+<\/h4>\t\t\t\t\t\n\t\t\t<p>Personalised workouts, expert coaching, and monthly check-ins INCLUDED! &#8211; without committing to weekly personal training all for just \u00a324.99 per month.<\/p>\t\t\n\t<a href=\"https:\/\/davidtoddfitness.com\/fr\/active-plus-membership\/\" target=\"_blank\" role=\"button\" rel=\"noopener\" aria-label=\"PLUS\">\n\t\t\t\t\t\tPLUS\n\t\t\t\t\t<\/a>\n<h1>\n\t\t\tQuestions fr\u00e9quemment pos\u00e9es\t<\/h1>\n<figure itemscope itemtype=\"https:\/\/schema.org\/ImageObject\">\n\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/davidtoddfitness.com\/wp-content\/uploads\/2026\/05\/gemini-2.5-flash-image_A_highly_realistic_premium_fitness_lifestyle_image_showing_a_middle_ages_man_fol-0.jpg?resize=1344%2C768&#038;ssl=1\" alt=\"Man working out to an online fitness program in his lounge\" height=\"768\" width=\"1344\" title=\"david-todd-fitness-rebuild-and-rise-84-12-week-fitness-coaching-program-david-todd-fitness\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<\/figure>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-0\">Is Rebuild &amp; Rise 84 suitable for beginners?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-0\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-0\"><i>Expand<\/i><\/button>\n\t\t\t\t\t<p>Yes. The programme is designed to work for different fitness levels and can be adapted depending on your starting point.<\/p>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-1\">Ai-je besoin d'\u00e9quipement de gym ?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-1\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-1\"><i>Expand<\/i><\/button>\n\t\t\t\t\t<p>No. Workouts can be adapted for home training, gym training, or a combination of both.<\/p>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-2\">Is this live personal training?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-2\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-2\"><i>Expand<\/i><\/button>\n\t\t\t\t\tNo. Rebuild &amp; Rise 84 is a self-led online fitness programme delivered through the DTF Coaching App.\nHowever, the programme does include a check-in coaching call every 4 weeks.\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-3\">How do the check-in calls work?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-3\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-3\"><i>Expand<\/i><\/button>\n\t\t\t\t\t<p>Every 4 weeks you&#8217;ll have a coaching call with David to review your progress, discuss challenges, and keep you moving forward.<\/p>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-4\">Can this help with stiffness and movement?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-4\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-4\"><i>Expand<\/i><\/button>\n\t\t\t\t\t<p>Yes. The programme is designed to help improve movement, strength, mobility, and overall fitness in a sustainable way.<\/p>\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-5\">How long does the programme last?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-5\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-5\"><i>Expand<\/i><\/button>\n\t\t\t\t\tThe programme runs for 84 days (12 weeks).\n\t\t\t\t\t<a role=\"heading\" aria-level=\"2\" tabindex=\"-1\"  id=\"fl-accordion--label-6\">What happens after the programme ends?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<button type=\"button\" id=\"fl-accordion--icon-6\" aria-expanded=\"false\" aria-controls=\"fl-accordion--panel-6\"><i>Expand<\/i><\/button>\n\t\t\t\t\t<p>Many clients continue with Active+ Membership or VIP Coaching for ongoing support and progression.<\/p>\n\t<p>Have more questions? Lorem ipsum dolor sit amet, <strong><a href=\"https:\/\/davidtoddfitness.com\/fr\/contact\/\" target=\"_blank\" rel=\"noopener\">prendre contact<\/a><\/strong>\u00a0consectetur adipiscing elit.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rebuild &#038; Rise 84 The 12-Week Online Fitness Programme Designed to Help You Move Better, Feel Stronger, and Get Back on Track Rebuild &amp; Rise 84 is a structured self-led fitness programme designed for people who want to rebuild consistency, improve strength, reduce aches and stiffness, and feel better in their body again.This is not&hellip;<\/p>","protected":false},"author":83,"featured_media":1562,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2356","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/pages\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":17,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/pages\/2356\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/pages\/2356\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/media\/1562"}],"wp:attachment":[{"href":"https:\/\/davidtoddfitness.com\/fr\/wp-json\/wp\/v2\/media?parent=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}