Blog & News
Comment faire de l'exercice en toute sécurité pendant une canicule sans perdre ses acquis
How to Exercise Safely During a Heatwave Without Losing Your Progress When temperatures soar, it’s tempting to skip your workouts altogether. But should you exercise during a heatwave? The good news is that a few hot days won’t ruin your progress. In fact, training smarter during a heatwave is far better than pushing through and…
Read MoreLe fitness doit s'intégrer à votre vie, sans la dominer
Fitness Should Fit Around Your Life, Not Take Over It When many people decide to get fit, they throw themselves into it completely. They commit to exercising every day, overhaul their diet overnight and try to follow a plan perfectly from day one. The problem is that life rarely cooperates. Work gets busy. Family commitments…
Read MorePourquoi je limite délibérément le nombre de clients en tant que coach personnel en ligne
Why I Deliberately Limit Client Numbers as an Online Personal Trainer In an Industry Obsessed With Growth, I’ve Chosen a Different Path Spend five minutes on social media and you’ll see online personal trainers talking about scaling their businesses, managing hundreds of clients and building large online communities. There’s nothing wrong with that, but it’s…
Read MoreCortisol, l'hormone du stress (et pourquoi elle est importante pour la perte de graisse et la récupération)
Feeling Wired But Tired? How to Naturally Lower Your Cortisol (and Why It Matters for Fat Loss & Recovery) ️ By David Todd | David Todd Fitness Intro: What a Good Night’s Sleep Taught Me About Stress Last night, I tried something simple — a dose of L-theanine with lemon balm before bed. I actually…
Read MoreLa puissance des entraînements à domicile avec juste des haltères et un coach sportif en direct
No Gym? No Problem: The Power of Home Workouts with Just Dumbbells and a Live PT Let’s face it — not everyone loves the gym. Whether it’s the travel time, the crowds, or just not knowing what to do when you’re there, the traditional fitness model doesn’t work for everyone. The good news? You…
Read MorePourquoi l'entraînement personnel en ligne est la façon la plus intelligente de s'entraîner
️yWhy Online Personal Training Is the Smartest Way to Train in 2025 What Is Online Personal Training? Online Personal Training gives you expert-led, fully personalised fitness coaching — all delivered remotely. It’s real results, with real coaching, from the convenience of your home, gym, or hotel room. At David Todd Fitness, I offer two online…
Read MoreComment s'entraîner avec des douleurs, des maux ou d'anciennes blessures | DTF
From Pain to Power: How to Train When You’ve Got Aches, Pains, or Old Injuries If you’re over 40 and trying to get back into fitness, chances are you’ve got a few battle scars—achy knees, a dodgy shoulder, tight hips, or a back that occasionally reminds you you’re not 25 anymore. The good news? You…
Read MoreAvez-vous vraiment besoin de compléments alimentaires ? Un guide honnête pour les plus de 40 ans
By David Todd – Online Coach at DTF | David Todd Fitness Let’s get something straight from the start: supplements are exactly what the name suggests—supplements to a balanced diet. They’re not miracle pills. They won’t fix a poor lifestyle. But for some people, especially those of us over 40, they can absolutely help support…
Read MorePlus Fort à Tout Âge : Comment Exceler en Forme Après 40 Ans
Reaching your 40s doesn’t mean slowing down—it means getting smarter with your training. At David Todd Fitness, we help people over 40 move better, feel stronger, and live an active, pain-free life. And yes, it’s 100% possible to build muscle, lose fat, and increase energy in your 40s, 50s, and beyond. Why Fitness Over 40…
Read MoreAre Fat Burners Worth It?
Are Fat Burners Worth It? A Realistic Look at Targeting Stubborn Stomach Fat (Especially Over 40) By David Todd | David Todd Fitness If you’re over 40 and working hard in the gym, eating well, and doing your best to stay on track—but you’re still struggling with stubborn belly fat—it can be incredibly frustrating. Especially…
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